In today’s article, a difficult question is set on focus: if physical exercise (in particular of tough nature such as, bodybuilding) affects the size of man’s penis. Could training change the penis size?
According to various theories, some of them support that physical exercise helps penis size, while others blame hard physical training for squeezing penis size, causing male impotence / dysfunction.
Finally, which approach is true?
Is there a reason for concern?
A number of athletes are convinced that heavy physical exertion has a negative effect on penis size, still, others argue that the right training process (and some very specific exercises) not only is not reducing the size of penis, but instead is strengthening it by adding a few more points.
Penis as a Mechanism and how it works
The penis is the male sexual organ, whose sexual function (erection) is a neurovascular effect activated by the brain. The arteries of penis dilate, facilitating its perfusion. Proper blood circulation in genitals is a prerequisite for achieving a satisfactory erection, eventually leading to a complete intercourse (i.e. ejaculation and reproduction).
A problem in the helical and tunnel arteries “embracing” penis can be crucial for the quality of erection.
Sexual stimulation (usually resulting from a visual stimulus or an imaginary image / thought) goes as a message through the CNS (Central Nervous System) from the brain to spinal cord and then to genitals in the form of muscle spasms.
The CNS sends the message to smooth muscles of penis to relax. Relaxing these muscles allows better blood flow to arteries covering penis and promoting an erection.
The venous plexus of penis is therefore catalytic for achieving the enlargement of penis and its complete erection, so penis goes from a phase of complete relaxation to arousal and erection.
When an erection is present, sexual intercourse starts (whether involving sex with another person or simply masturbating). At this moment, the penis gets hard even more, reaching its maximum size.
Sexual arousal increases blood circulation via the venous plexus of penis, pressing on its base leading to size increase.
By ejaculation, this pressure created by the increased blood circulation in the tunnel veins around the penis subsides, and CNS relaxes, stopping sending messages to genital area (penis and testicles).
The veins release the “trapped” blood that led to erection and penis returns to state of relaxation from where started before receiving a visual or imaginary sexual stimulus.
IMPORTANT NOTE: As soon as CNS sends the message to genital area and an erection is present, the sexual act begins. An erection can last for a long time from the moment reached (a time not the same for all men), to allow a completed sexual act.
In certain cases, it’s possible for this erection to be discontinued and re-achieved several times until it is complete (i.e. until ejaculation). This is not a problem or malfunction, since for some men this regression of erection triggers an extra stress, eventually not allowing it to return.
Furthermore, there is virtually no real pathological dysfunction, but this stress leads to erectile dysfunction. In this case, we are dealing with a psychogenic erectile dysfunction (affecting the erection and therefore the final size of penis) and not a pathological disorder.
For this reason, psychological support from a specialist would be necessary to deal with the stress and dysfunctional erection leading to incomplete sexual intercourse.
There are also legal and safe nutritional supplements assisting to fight this type of disorder and visibly enhance a man’s sexual performance (penis length, diameter, duration, quality and quantity of ejaculation).
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Penis Dimensions
Here is a very important piece of information about penis dimensions. Penis length in relaxation phase is by no means indicative of the size attained during the phase of sexual arousal and full erection.
Is this understood well?
Many people think that the smaller the size of penis in the relaxation phase, the smaller it will be (compared to a bigger penis) in the erection phase.
This is not the case. Penis size may be different in the two phases for two persons.
Example: A man may have a smaller penis in relaxation phase, but eventually in full erection, his penis becomes much larger.
Certainly, the opposite is also possible.
Therefore, no decision may be reached with certainty regarding the dimensions of penis if not seen in the phase of its full erection (even may change from time to time).
The habit of many men to measure their “manhood” (i.e. the penis size) in the locker room makes no sense since no clear results may be drawn for man’s performance in a state of sexual arousal.
SIGNIFICANT INFORMATION IN NUMBERS: According to scientific studies and statistics, about 12% of men increased their penis size by 1/3 (or less) during erection phase, while 7% doubled the size of their penis.
Is there an “Ideal Size” for Penis?
The most common insecurity, the highest stress for any man is the size of his penis. In psychology, penis is compatible for every man with the feeling of manhood.
A man with a big penis is usually more dynamic and confident and clearly has more confidence in himself and on the level of attraction to women, unlike a man with a relatively small penis usually obsessed by insecurities and complexities about his manhood and his attraction towards the female sex.
Men with small penis size usually try to overcome these insecurities in other ways, as humor, intelligence, increased muscle mass, but also via negative ways of expression, such as depression, isolation or anger, being common among these persons.
However, when is a man considered as not having sufficient centimeters?
When is a penis characterized as large or small?
Is there an ideal size for penis?
Men and women present different views on the matter. According to statistical studies, men declare as satisfactory a size of 14.1 cm and above, unlike women giving an answer the same for a size between 13.5 – 13.8 cm maximum.
Besides, respectively, when men asked about the ideal size the answer was 16.6 cm, while women gave a quite similar answer of 15.8 cm.
In addition, an important point manifested was the difference (men and women) depending on the country and the standards.
Penis Size and Physical Exercise
IMPORTANT SCIENTIFIC STUDY ON THE SIZE OF PENIS: A study by King’s College of London presented a series of data on penis and its size. The penis size is not always, what it seems or what was initially thought.
The research – published in the British Journal of Urology International – revealed that only 5% of men have a penis size larger than average.
In other words, the majority of men are on average or below level. In the same research, parameters often referred to as “indicative data” for penis size were also under investigation, as per example, the height, the size of his foot, the opening of his palm or even the size of his nose.
According to research, only the height of the man seems to play a role in the size of his erection, but even this is still not a data confirmed in full and cannot be expressed in numbers.
However, even if you belong to the category of men with smaller penis size, this is not a cause for concern or a sign of a dysfunctional erection.
On the contrary, even a relatively small penis can perform just as well as a normal sized penis.
In some cases, a large penis shows problems due to erection difficulty.
There are women showing a clear preference for men of medium or even small size. After all, for the sexual act more important than the size (when this not affects its function) is the technique applied.
The structure of each man’s penis is different and unique. Its function relates to man’s physique, skeletal and muscular physique, and even the strength of his abdominal muscles supporting the erection.
Therefore, we could conclude that fitness and muscle strengthening can help in the result of an erection. However, there is NO evidence that exercise in itself could bring adverse effects on penis size.
Most men have – following measurements – a maximum penis size (in erection phase) and a minimum size (in relaxation phase).
Nevertheless, even these data may vary from time to time, depending on the environmental conditions (egg. cold – heat), psychological state, health condition, medication, injuries and age.
During training (and intense physical exercise) the nervous function is promoted as well as the blood circulation, enabling an even better and higher quality (in size, quality and duration) erectile function.
How Bodybuilding affects Penis Size
As already mentioned, physical exercise cannot reduce the minimum or maximum penis size (during relaxation or erection phases respectively).
However, there are many persons considering Bodybuilding as responsible for the “reduction” of penis size, not being completely wrong.
However, it is not the bodybuilding workout leading to reduction of penis size, but the use of anabolic steroids, a common fact in this sport.
Certain people even claim that proper and regular physical exercise can enhance a man’s sexual stamina, performance and erection quality, as well as even the maximum penis size.
Deadlifts and squats are common exercises in bodybuilding, adding points (temporarily during the erection phase) to penis.
Could this be true?
YES. Exercise can help in the most natural way on stimulating the production of penis testosterone, as well as on stimulating the production of the growth hormone (HGH).
Therefore, this could lead (with no use of anabolic steroids) to an increase in penis size but also to an improvement of physical condition and athletic performance of the individual.
Exercise – let’s be clear on this – cannot lead to a permanent but only to a temporary penis increase during the erection phase.
Commercially, devices available help to increase the penis size permanently in a safe and simple way.
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